Healthy Choices & Adventure

Birdie’s Fitness Fun

A playful path on staying active.

A picture book about the kind of exercise that never feels like exercise — a ball, a racket, a patch of grass, and a bird who would always rather move than sit still.

Ages 4–8 English Picture book
Buy the book
Birdie’s Fitness Fun book cover

What the story does

a ball, a racket and a patch of grass
1

It makes moving a game, not a task

Birdie never works out. Birdie plays — and for a young child that difference is the whole book.

2

It offers many ways to move

Balance, kick, stretch, run, dance. A child who dislikes one of them will happily love another.

3

It ends out of breath and laughing

The last page is the feeling you want a child to keep attaching to moving their body.

Talk about it

pick one, not all four

Copy Birdie

Can you balance on one leg the way Birdie does? How long can you hold it?

Pick the game

Which of Birdie’s games would you play first — the ball, the racket or the dance?

Rainy days

What could we play indoors when we can’t go outside at all?

Back to you

What made your heart beat fast today?

What comes with it

The book, and everything that keeps the story going

One email unlocks the printables — the videos and the book links are open to everyone.

After the last page

now your child is the storyteller
Storytelling

Retell it their way

Close the book and hand the story over. Pull a spark, and let your child tell which game Birdie plays next — or invent one nobody has played before.

Retell

Tell the story again, but this time you are the one on the picnic blanket. What do you play first?

  1. 1Pick a spark
  2. 2Tell it their way
  3. 3Act the best bit
Role play

Play Birdie’s fitness club

One of you is Coach Birdie, who calls the next move. One is the player, who does it and adds one move of their own. Then you swap.

Coach Birdie calls Player moves Referee counts

Ten minutes and a bit of floor or grass.

The TadaKit for this book

World Cup Adventure

Play. Fuel. Explore. — the kit that turns a tournament into a month of moving, eating well and finding new countries on a map. It picks up exactly where this story stops. Arriving soon.

See the TadaKits

The author

JM

Jessica McAnelly

Author of both Birdie books — Birdie’s Fitness Fun and Birdie’s Cooking Class, written in collaboration with Tadatoon.

See all books by Jessica →
For authors & publishers

Your characters, your TadaKit

We build printable kits, guides and activities around a book’s own characters — the way this one was built around Birdie. Same method, your story.

  • For your book
  • For your school or business
  • For your child

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